Transform without the hassle
Sports coaching, personalized nutrition and prepared meals.
Everything is designed for real results, without any hassle.
About Old Wolf
Alaa Aude, a chef and certified sports coach, combines passion, discipline and a taste for pushing boundaries.
Originally from Syria and living in Switzerland since 2016, he chose to merge his two worlds: cooking and sport.
From this vision was born Old Wolf, a concept that combines balanced nutrition and personalized coaching, for 360° support towards better health and lasting results.
Time saving
No more shopping or cooking: our meals are ready to eat, so you can focus on what matters.
Personalized nutrition
Customized meals, tailored to your body, your tastes, and your goals. Eating healthy has never been easier.
Visible results
Meals and workouts designed for performance and progress. You'll see the effects, quickly and lastingly.
Complete support
A coach by your side to guide you, motivate you, and adjust your workouts according to your needs.
Discover our plans
Fresh & tasty
Meals designed for your everyday life, without compromising on taste.
How it works: Fresh meals at your fingertips
You choose
Choose from our delicious dishes, carefully prepared by our team of experienced chefs, using fresh, local ingredients to guarantee the best taste and quality.
We cook
We work with a nutritionist to develop healthy and balanced meals, weighed and cooked with quality ingredients for an exceptional taste experience that meets your nutritional goals.
You're enjoying it
Ready to enjoy in just minutes, our premium meals are designed to fit your lifestyle. Simply heat them up and savor them any time of day.
Choose your formula
Want to choose your meals from our selection? With our personalized box, order our dishes at your convenience and we'll deliver as few as 5 meals!
Don't have time to plan your meals? With the discovery box, let our chef surprise you and savor the unexpected!
